Menopause can bring a mixture of afflictions that may leave you feeling overwhelmed. But don't despair! There are organic remedies that can provide ease and help you navigate this period with more strength. From adaptogenic herbs, to lifestyle changes, there are many ways to reduce the impact of me

As women transition through menopause, hormonal fluctuations can lead to unpredictable bleeding. While some individuals experience minimal changes, others may encounter heavier or more frequent periods. Luckily, a range of supplements are available that can help manage these symptoms and bring re